Oolong tea is a traditional Chinese tea that is semi-fermented, meaning it falls between unfermented green tea and fully fermented black tea. The tea leaves are withered under strong sun, and then shaken in baskets to bruise the edges in order to start the oxidation process before being roasted to stop the oxidation process. This tea is known for its rich and complex flavor profile, and is often described as being between green and black tea.
Oolong tea originates from the Fujian province in China, dating back to the Ming Dynasty (1368-1644).
The tea was first introduced to Europe in the 19th century through the British tea trade.
In the 20th century, production of oolong tea spread to other countries such as Taiwan and Thailand.
Green tea is an unfermented tea that is made from fresh tea leaves that have undergone minimal processing.
Black tea is a fully fermented tea that is stronger and more robust in flavor compared to other teas.
White tea is an unfermented tea that is made from the youngest and most tender leaves of the tea plant.
A premium grade oolong tea with a light, floral fragrance and a sweet, fruity taste. This tea is named after the Chinese Goddess of Mercy, Guan Yin.
A dark, smoky oolong tea with a bold and savory flavor. This tea is grown in the Wuyi Mountains in China.
A rare and prized variety of oolong tea with a fruity and honey-like flavor profile. This tea is named after the single tea tree from which it is harvested.
Compared to green tea, oolong tea has a higher caffeine content. Approximately 30-40 mg of caffeine per 8-ounce cup.
Boil water and let it cool for a few minutes before steeping the oolong tea leaves for 3-5 minutes. Adjust to taste.
Oolong tea is known for its antioxidant properties, promoting weight loss, improving digestion, and reducing the risk of heart disease.
Individuals with tea or caffeine allergies should consult with a healthcare professional before consuming oolong tea.
All three teas have unique flavor profiles and health benefits. The choice between the three ultimately depends on individual preferences.