- Home Page /
- Books /
- Health, Fitness & Dieting /
- Exercise & Fitness /
- Weight Training /
- Delavier's Core Training Anatomy
Item #:
308416
Delavier's Core Training Anatomy
85% of respondents would recommend this to a friend
Item #:
308416
TJS 275
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from US
0 ratings
Write a review
In stock
Imported from USA store
QTY:
Order now and get it around Wednesday, September 23
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
Delavier’s Core Training Anatomy presents the most effective exercises and workouts for the results you want.
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
Note: Step Down Voltage Transformer required for using electronics products of US store (110-120). Recommended power converters Buy Now.
What Stands Out
Comprehensive Anatomy
Offers detailed anatomical illustrations that enhance understanding of core muscles, making it a valuable resource for fitness enthusiasts and professionals aiming for effective core training.
Expert Guidance
Written by fitness expert Frederic Delavier, this book provides authoritative insights and training techniques, helping users optimize their core workouts for better performance and injury prevention.
Visual Learning
Utilizes high-quality illustrations to visually demonstrate exercises and muscle engagement, catering to visual learners who benefit from seeing concepts in action for improved comprehension and execution.
Product Details
- Comprehensive guide for increasing core strength, stability, flexibility, and tone
- Features 460 full-color photos and illustrations for over 100 exercises and 60 programs
- Includes proven programming for sculpting abs, reducing fat, improving cardiovascular health, and relieving low back discomfort
- Provides targeted routines for optimal training and performance in over 20 sports
- Authored by Frédéric Delavier, a well-known journalist and contributor to strength publications
- Previous publications by the author have sold more than 2 million copies
| Publisher | Human Kinetics |
| Publication date | October 10, 2011 |
| Edition | First Edition |
| Language | English |
| Print length | 144 pages |
| ISBN-10 | 1450413994 |
| ISBN-13 | 978-1450413992 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Reading age | 18 years and up |
| Dimensions | 7.75 x 0.25 x 10 inches (19.7 x 0.6 x 25.4 cm) |
| Part of series | Anatomy |
| Country of Origin | This item will be imported from US |
| Date First Available | April 30, 2021 |
| What is in the box | Delavier's Core Training Anatomy... For more details, please check description/product details |
Who Should Buy?
-
Fitness Enthusiasts
Ideal for individuals looking to enhance their core strength through detailed anatomical insights and exercise techniques.
-
Personal Trainers
A valuable resource for trainers wanting to understand core training anatomy and improve client workout regimens.
-
Pilates Practitioners
Great for those practicing Pilates, as it provides anatomy insights directly applicable to strengthening and stabilizing core muscles.
-
Beginners
Not suitable for novices who lack foundational fitness knowledge and need more introductory materials.
Product Description
Delavier's Core Training Anatomy
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What is Delavier's Core Training Anatomy about?
Answer: Delavier's Core Training Anatomy is a comprehensive guide that delves into the anatomy of core muscles, emphasizing their importance in physical training. The book includes detailed illustrations that depict how these muscles engage during various exercises. By understanding muscle function, readers can optimize their workouts for better performance and injury prevention. This resource is ideal for fitness enthusiasts, personal trainers, and athletes looking to enhance their core strength and stability. -
Question:
Who is the author of Delavier's Core Training Anatomy?
Answer: Delavier's Core Training Anatomy is authored by Frederic Delavier, a renowned fitness expert and anatomical illustrator. He is widely known for his detailed anatomical representations that make complex subjects easily understandable. Delavier's expertise in weight training and muscle anatomy positions him uniquely to educate readers on the intricacies of core training, making this book an essential resource for both beginners and seasoned fitness professionals. -
Question:
What can I learn from Delavier's Core Training Anatomy?
Answer: Readers of Delavier's Core Training Anatomy will gain insights into the anatomy of the core muscles, effective exercises for building strength, and proper techniques to maximize results while minimizing injury risks. The book's visual representations enhance understanding, enabling readers to connect theory with practice. This knowledge is particularly beneficial for designing targeted workout routines that focus on core stability, functional movement, and overall athletic performance. -
Question:
Is Delavier's Core Training Anatomy suitable for beginners?
Answer: Absolutely! Delavier's Core Training Anatomy is designed to cater to all fitness levels, including beginners. The clear illustrations and straightforward explanations make it easy for those new to fitness to grasp the key concepts of core training. Beginners can gain valuable knowledge that forms the foundation of a strong core, which is crucial for overall fitness progress and injury avoidance. The book encourages gradual learning, fostering a safe and effective approach to core workouts. -
Question:
What types of exercises are included in Delavier's Core Training Anatomy?
Answer: Delavier's Core Training Anatomy includes a variety of exercises targeting different core muscle groups, such as the rectus abdominis, obliques, and transverse abdominis. It provides a mix of strengthening, stabilization, and conditioning exercises, allowing readers to choose based on their fitness goals. By incorporating diverse movement patterns, the book encourages balanced development of the core, enhancing overall strength and movement efficiency in daily activities and sports. -
Question:
How does Delavier's Core Training Anatomy emphasize proper technique?
Answer: The book features detailed illustrations along with step-by-step instructions that highlight proper form and technique for each exercise. By emphasizing the importance of correct posture and movement patterns, Delavier ensures that readers understand how to engage their core effectively while minimizing the risk of injury. This focus on technique is crucial not only for immediate workout success but also for building a strong foundation for future fitness endeavors. -
Question:
Can Delavier's Core Training Anatomy help with rehabilitation?
Answer: Yes, Delavier's Core Training Anatomy can be beneficial for rehabilitation purposes. The book outlines exercises that strengthen the core, which is essential for recovery from lower back pain and other injuries. By focusing on core stability and controlled movements, readers can safely regain strength and flexibility. A well-rounded core is vital for supporting the spine and other body parts, thus playing a key role in general rehabilitation strategies. -
Question:
What sets Delavier's Core Training Anatomy apart from other fitness books?
Answer: Delavier's Core Training Anatomy stands out due to its focus on anatomical illustration, providing readers a unique visual understanding of muscle engagement during exercises. Unlike many fitness guides that rely solely on text, this book's detailed graphics enhance learning. Additionally, Frederic Delavier's expertise and experience in the fitness industry lend credible insight into effective core training methods, making it a trusted resource for fitness professionals and enthusiasts alike. -
Question:
Where can I buy Delavier's Core Training Anatomy in Tajikistan?
Answer: You can buy Delavier's Core Training Anatomy on Ubuy. Ubuy is a reliable e-commerce platform that offers a wide variety of products, including fitness and health-related books. They provide detailed product information, ensuring that you find exactly what you need. Shopping on Ubuy also allows you to enjoy a seamless online shopping experience.
Weight Training Editorial Review
Delavier's Core Training Anatomy is an insightful guide published by Human Kinetics on October 10, 2011. With 144 pages filled with comprehensive details about core workouts, it helps readers understand how to strengthen their abs effectively through clear illustrations and concise explanations. Users appreciate the step-by-step approach it offers, making it a valuable asset for both personal trainers and fitness enthusiasts alike. Many reviewers highlight its well-structured content and informative diagrams that provide an in-depth look at muscle engagement during exercises. This book is a great resource for anyone looking to enhance their core strength and overall physical performance.
Customer Reviews & Ratings
1 customers ratings
-
5 Star
100%
-
4 Star
0%
-
3 Star
0%
-
2 Star
0%
-
1 Star
0%
Review this product
Share your thoughts with other customers
Pros
- Comprehensive insights into core workouts
- Clear illustrations of exercises and muscle engagement
- Concise and easy to understand exercise descriptions
- Well-structured content tailored for all fitness levels
- Great for personal trainers and fitness enthusiasts
Cons
- Slight overlap with other Delavier titles
Platform Trust & Buyer Confidence
JK
Jasmin
Verified buyer
“Great products and very good service: very easy and very fast international delivery.”
9 September 2026 · via Trustpilot
AG
Anke
Verified buyer
“Wonderful online shopping experience, smooth transaction from the start. Payment method works conveniently and delivery is unexpectedly fast and reliable. You go the extra mile for service. What makes this even more amazing, you deliver to Namibia. I will remain a happy Ubuy customer and will increase my purchases for sure! Thank you!”
10 September 2026 · via Trustpilot
H
Hazel
Verified buyer
“Very easy to find the products what you need, and so fast delivery, that’s why I highly recommended to others costumers to used ubuy.”
10 September 2026 · via Trustpilot
O
Opaleye
Verified buyer
“I received exactly what I ordered I was skeptical about your site because that was my first time to order. But the order came timely and neatly packaged. I was not disappointed. Thank you.”
11 September 2026 · via Trustpilot
AC
Adele
Verified buyer
“Easy to find and order what you want on the website. Delivery is quick to the UK”
8 September 2026 · via Trustpilot
Secure Checkout
Global Delivery
Easy Returns
Genuine Products
Product Price History
Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
- Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.
TJS 275
Order now and get it around Wednesday, September 23
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Secured transaction
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Our Top Logistics Partners
Fastest cross-border delivery
Features & Benefits
- Increase core strength, stability, flexibility, and tone.
- Over 100 exercises and 60 programs with 460 full-color photos and illustrations.
- Learn how variations, progressions, and sequencing affect muscle recruitment.
- Proven programming for sculpting abs, reducing fat, improving cardiovascular health, and relieving low back discomfort.
- Targeted routines for optimal training and performance in over 20 sports.
- Author and illustrator Frédéric Delavier’s previous publications have sold over 2 million copies.
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.