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Item #:
227208104
Get Healthy and Energised!: How to Find the Right Nutrition for Your Busy Life
88% of respondents would recommend this to a friend
Item #:
227208104
TJS 275
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Order now and get it around Monday, September 14
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What Stands Out
Tailored Nutrition
Provides personalized meal plans and nutritional advice that fit seamlessly into a busy lifestyle, ensuring you meet your health goals without sacrificing convenience.
Convenience Focused
Offers quick recipes and easy snack ideas that can be prepared in minutes, helping you maintain energy levels throughout the day without the hassle of extensive meal prep.
Comprehensive Guidance
Includes practical tips on balancing nutrition with a busy schedule, addressing common obstacles to healthy eating, empowering readers to make sustainable lifestyle changes.
Product Details
- Ever wondered how to easily transition from unhealthy to healthy diet? This book is not just information, but also is combination of the solutions you need. If you are busy and want to get started, get back on track of getting and continuing to be healthy and energised, this book is for you. The Fun Exercises and the Bonus Workbook in the book are there to help you apply what you learn in simple steps that you decide for yourself. After reading and applying the exercises in this book, you would have achieved the following: 1. Found your long-term motivation that will support you during your journey of transitioning from unhealthy to healthy. 2. Ate healthier food to attain the vitamins and minerals needed and required for five major health aspects (including the immune system). 3. Found out about the three more secret achievements yet to discover after reading the book. What are you waiting for? If all the above is what you have been looking for, then start your health journey now. You got one life and one health!
| Publisher | Independently published |
| Publication date | 3 Oct. 2020 |
| Language | English |
| Print length | 135 pages |
| ISBN-13 | 979-8608815591 |
| Item weight | 204 g |
| Dimensions | 12.7 x 0.79 x 20.32 cm |
Product Description
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer Questions & Answers
-
Question:
Is this book suitable for busy individuals?
Answer: Yes, it is designed specifically for those with busy lifestyles looking to improve their nutrition. -
Question:
What type of exercises are included?
Answer: The book includes fun exercises that help you apply what you learn in simple, actionable steps. -
Question:
Will I learn about vitamins and minerals?
Answer: Absolutely! The book covers essential vitamins and minerals needed for your health.
Nutrition Editorial Review
Get Healthy And Energised! How To Find The Right Nutrition For Your Busy Life is a transformative guide for anyone seeking to improve their dietary habits. This well-organized book provides practical advice suitable for readers of all ages, making it easy to navigate the complexities of healthy eating. With a publication date of October 3, 2020, it has quickly become a favorite for many readers who appreciate its comprehensive approach to nutrition. The clear, informative content empowers individuals to take charge of their health, leading to positive changes in food choices and attitudes towards diet. It's highly recommended for those wanting to establish a balanced diet.
Customer Reviews & Ratings
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Pros
- Easy to follow with well-organized content
- Empowers readers to improve their eating habits
- Well-researched and informative
- Suitable for all ages and lifestyles
- Filled with practical tips and guidance
Cons
- Not all readers may find every tip applicable
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TJS 275
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Features & Benefits
- Easily transition from unhealthy to healthy diet.
- Includes fun exercises and a bonus workbook for practical application.
- Helps you discover your long-term motivation for a healthier lifestyle.
- Achieve essential vitamins and minerals for your immune system and overall health.
- Uncover three additional secret achievements by reading the book.
- Take action now for a healthier and energized life!
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