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186958616
The Headspace Guide to... Mindfulness & Meditation: As Seen on Netflix (Paperback) by Andy Puddicombe
товар №:
186958616
TJS 421
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'If You're Thinking About Trying Mindfulness, This Is The Perfect Introduction....I'M Grateful To Andy For Helping Me On This Journey.' - Bill Gates
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What Stands Out
Accessible Mindfulness
Offers practical guidance to mindfulness and meditation, making these techniques accessible for beginners while enhancing overall well-being.
Celebrity Endorsement
Backed by Netflix adaptation, elevating its visibility and credibility, attracting a wider audience seeking mental health improvements through meditation.
Expert Insights
Authored by Andy Puddicombe, a seasoned meditation expert, providing authoritative perspectives and relatable anecdotes that captivate and inspire readers.
Информация о продукте
- 9781444722208. New condition. Mass-market paperback. Language: English. B-format paperback. Contains: Unspecified. Includes unspecified. 'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Headspace brings this ancient practice into the modern world, tailor made for the most time-starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Self-Help/Self-Management - Stress Management, Self-Help/Personal Growth - General |
| Publication date | January, 2012 |
| Pages | 224 |
| Reading level | Grade 1, Grade 10, Grade 11, Grade 12, Grade 2, Grade 3, Grade 4, Grade 5, Grade 6, Grade 7, Grade 8, Grade 9, Kindergarten, Preschool |
| Edition | Standard Edition |
| Original languages | English |
| Language | English |
| Features | Large Print |
| Is collectible | N |
| Number of discs | 1 |
| Assembled product dimensions (l x w x h) | 7.56 x 4.88 x 0.59 Inches (19.2 x 12.4 x 1.5 cm) |
| Assembled product weight | 7.1 oz (201.29 grams) |
| Bisac subject heading | Body, Mind & Spirit, Self-Help |
Who Should Buy?
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Beginners in Meditation
This guide introduces foundational mindfulness practices, making it ideal for those new to meditation techniques.
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Stress Relief Seekers
Individuals looking for effective methods to manage stress and anxiety will find useful tools and methods in this guide.
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Busy Professionals
The concise and structured approach of the guide is perfect for busy individuals seeking quick yet effective mindfulness practices.
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Advanced Practitioners
Experienced meditators may not find advanced techniques or insights that challenge their current practice in this guide.
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Hodder Ages 9-12 Kids' Books Editorial Review
The Headspace Guide to... Mindfulness & Meditation: As Seen on Netflix (Paperback) by Andy Puddicombe is a non-fiction self-help book focused on stress management and personal growth. This engaging 224-page read, published in January 2012, is designed to support readers at various educational levels, making mindfulness accessible to all. The book features a large print format, enhancing readability, and it’s ideal for anyone looking to enrich their understanding of meditation techniques and mindfulness practices. This guide effectively integrates practical advice with insightful reflections, affirming its value as a go-to resource for those seeking to cultivate a calmer mind and improved well-being.
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Плюсы
- Large print enhances readability
- Accessible to various reading levels
- Focuses on mindfulness and meditation
- Practical advice for stress management
- Engaging for personal growth enthusiasts
Минусы
- Content may be too basic for advanced practitioners
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Особенности и преимущества
- Take just 10 minutes a day to embrace mindfulness and meditation.
- Simple, effective techniques that can be easily learned and practiced.
- Experience life-changing benefits like reduced stress and improved focus.
- Accessible meditation designed for busy lifestyles.
- Suitable for both beginners and experienced meditators.
- Transform your mental well-being and achieve lasting calm.
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