ACE's Guide to Pilates Mat Training
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ACE's Guide to Pilates Mat Training
ACE's Guide to Pilates Mat Training explores how the six traditional Pilates principles set this fitness modality apart and make it so effective.
ACE's Guide to Pilates Mat Training
товар №: 141055087

ACE's Guide to Pilates Mat Training

товар №: 141055087

TJS 325

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США Импортировано из магазина USA
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ACE's Guide to Pilates Mat Training explores how the six traditional Pilates principles set this fitness modality apart and make it so effective.
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Shop ACE's Guide to Pilates Mat Training online at a best price in Tajikistan. B00BPGLP3O
GenreExercise & Fitness
FormatNTSC
ContributorMary Yoke
Runtime55 minutes
Number Of Discs1
Package Dimensions 7.1 x 5.42 x 0.58 inches (18 x 13.8 x 1.5 cm); 2.93 ounces (83.07 grams)

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ACE's Guide to Pilates Mat Training

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  • вопрос: What are the six traditional Pilates principles?

    отвечать: The principles include concentration, control, physical centering, flowing movement, precision, and breathing.
  • вопрос: Who produced this guide?

    отвечать: The guide is produced in cooperation with the American Council on Exercise (ACE).
  • вопрос: Is this guide suitable for beginners?

    отвечать: Yes, it offers modifications for various fitness and experience levels.

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TJS 325

Закажите сейчас и получите товар приблизительно Вторник, Сентябрь 08

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Особенности и преимущества

  • Explore six traditional Pilates principles.
  • Learn how modern exercise science enhances Pilates.
  • Includes warm-up and core stabilization exercises.
  • Provides detailed techniques and modifications.
  • Suitable for various populations and fitness levels.
  • Includes a sample workout for practical application.

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