- Домашняя страница /
- Книги /
- Reference Books /
- All Manuals & Guides /
- Mind Your Own Body, (Paperback)
0 ratings
товар №:
196738199
Mind Your Own Body, (Paperback)
товар №:
196738199
TJS 414
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from США
0 ratings
Написать отзыв
В наличии
Импортировано из магазина USA
QTY:
На складе осталось всего 99 тов.
Закажите сейчас и получите товар приблизительно Четверг, Октябрь 01
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
Mind Your Own Body is not a diet book; it's a transformative cookbook designed to help you make conscious decisions about your health.
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
Note: Step Down Voltage Transformer required for using electronics products of США store (110-120). Recommended power converters Купите сейчас.
What Stands Out
Holistic Approach
Offers a comprehensive examination of mental and physical wellness, promoting a balanced lifestyle that addresses both mind and body for improved overall health.
Accessible Language
Written in straightforward language, making complex health concepts easy to understand, ensuring that readers from all backgrounds can benefit from its insights.
Practical Techniques
Includes actionable tips and exercises designed to integrate wellness practices into daily life, empowering readers to take control of their health and well-being effectively.
Информация о продукте
- Empower your health with a practical guide to mindful eating that emphasizes natural ingredients, hydration, and affordable meal prep. Discover a sustainable approach to nourishing your body without the constraints of trendy diets or weight loss fads.Mind Your Own Body is not a diet book; it's a transformative cookbook designed to help you make conscious decisions about your health. This guide encourages you to minimize sugar, salt, and unrecognizable additives while focusing on wholesome, homemade meals. D.L.D. presents a refreshing perspective on eating well, emphasizing the importance of preparing everything from condiments to full meals at home.The book features a unique 4-week rotating meal plan that alternates between raw and cooked foods, promoting portion control and moderation rather than strict dieting. Each week offers daily meal suggestions for breakfast, lunch, and dinner, ensuring that your meals are not only easy to prepare but also affordable and nourishing. Recipes include delightful options like smoothies, vibrant salads, nutty veggie pastas, and seasoned meats, often enhanced with homemade dressings and seasonings.D.L.D. also highlights the significance of hydration, encouraging readers to start each day with water. The concept of intermittent fasting is introduced as an optional enhancement to your lifestyle, providing flexibility without pressure. Additional chapters offer practical kitchen tips, budget-friendly grocery strategies, and guidance on creating your own beverages and condiments.Overall, Mind Your Own Body serves as a motivational and straightforward guide for anyone looking to reset their eating habits in a realistic and sustainable manner, empowering you to take charge of your health journey.
| Book format | Paperback |
| Edition | 1 |
| Pages | 98 |
| Language | English |
| Brand | D L D |
| Pub date | 2025-09-26 |
| Author | Palmetto Publishing |
| Subgenre | Diet & Nutrition |
| Genre | Health, Mind & Body |
| Bisac subject heading | Health & Fitness |
| Series title | No Series |
| Dimensions | 5.50 x 0.27 x 8.50 in (14 x 0.7 x 21.6 cm) |
| Age group | Adult |
| Retail packaging | Single Piece |
| Original languages | English |
Who Should Buy?
-
Health Enthusiasts
Individuals dedicated to improving their physical well-being through holistic and practical approaches discussed in the book.
-
Busy Professionals
Working individuals seeking efficient strategies to manage stress and enhance their physical health amid hectic schedules.
-
Self-help Seekers
Readers looking for practical guidance on body awareness and personal health management to promote overall well-being.
-
Fitness Experts
Professionals in the fitness industry may find the content too basic and lacking advanced or technical information.
ОПИСАНИЕ ТОВАРА
Есть вопрос? Пообщайтесь с нами в чате
Вопросы и ответы клиентов
-
вопрос:
Is this book suitable for someone looking to lose weight?
отвечать: Yes, while it's not a diet book, it encourages mindful eating and sustainable habits that can lead to weight loss. -
вопрос:
Are the recipes easy to prepare?
отвечать: Absolutely! The recipes are designed to be easy, affordable, and nourishing for everyday meals. -
вопрос:
Does the book include tips for budgeting?
отвечать: Yes, it provides budget-friendly grocery strategies to help you eat well without overspending.
D L D All Manuals & Guides Editorial Review
Редакционных отзывов не найдено
Customer Reviews & Ratings
1 оценки клиентов
-
5 звезда
0%
-
4 звезда
100%
-
3 звезда
0%
-
2 звезда
0%
-
1 звезда
0%
Оцените этот товар
Поделитесь своими впечатлениями
Platform Trust & Buyer Confidence
JK
Jasmin
Verified buyer
“Great products and very good service: very easy and very fast international delivery.”
9 September 2026 · via Trustpilot
AG
Anke
Verified buyer
“Wonderful online shopping experience, smooth transaction from the start. Payment method works conveniently and delivery is unexpectedly fast and reliable. You go the extra mile for service. What makes this even more amazing, you deliver to Namibia. I will remain a happy Ubuy customer and will increase my purchases for sure! Thank you!”
10 September 2026 · via Trustpilot
H
Hazel
Verified buyer
“Very easy to find the products what you need, and so fast delivery, that’s why I highly recommended to others costumers to used ubuy.”
10 September 2026 · via Trustpilot
O
Opaleye
Verified buyer
“I received exactly what I ordered I was skeptical about your site because that was my first time to order. But the order came timely and neatly packaged. I was not disappointed. Thank you.”
11 September 2026 · via Trustpilot
AC
Adele
Verified buyer
“Easy to find and order what you want on the website. Delivery is quick to the UK”
8 September 2026 · via Trustpilot
Безопасное оформление
Global Delivery
Easy Returns
Genuine Products
Product Price History
Важная информация
- Ограничения: обратите внимание, что для товаров, поставляемых за границу, гарантия производителя может быть недействительной; обслуживание от производителя может быть недоступно; руководства по эксплуатации, а также инструкции и предупреждения о безопасности могут быть не на языках страны назначения; товары (и сопутствующие материалы) могут не быть разработаны в соответствии со стандартами, спецификациями и требованиями к маркировке страны назначения; товары также могут не соответствовать напряжению в стране назначения и другим электрическим стандартам (при необходимости требуется использование адаптера или преобразователя). Получатель несет ответственность за обеспечение законного ввоза товара в страну назначения. При заказе через Ubuy или его аффилированных лиц получатель является зарегистрированным импортером и должен соблюдать все законы и правила страны назначения.
- Не все товары на Ubuy выставлены на продажу, поскольку Ubuy — это глобальная поисковая система. На товары распространяются законы в области экспорта и торговли.
TJS 414
Закажите сейчас и получите товар приблизительно Четверг, Октябрь 01
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
На складе осталось всего 99 тов.
Secured transaction
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Our Top Logistics Partners
Fastest cross-border delivery
Особенности и преимущества
- Empowers health through mindful eating with natural ingredients.
- Focuses on affordable meal prep without trendy diets.
- Includes a 4-week rotating meal plan for balanced meals.
- Offers practical kitchen tips and budget-friendly grocery strategies.
- Encourages hydration and provides insights on intermittent fasting.
- Motivates readers to reset eating habits sustainably and realistically.
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.