Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss
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Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss
With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.
Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss
товар №: 41871818

Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss

товар №: 41871818

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Великобритания Импортировано из магазина UK
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With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.
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What Stands Out

Sustainable Habits
Focus on long-term, simple habits that promote consistent weight loss without extreme diets, ensuring readers can maintain their progress effortlessly.
Practical Guidance
Offers actionable strategies and insights that empower individuals to integrate healthy habits into their daily routines, making weight loss accessible and manageable.
Holistic Approach
Addresses the psychological and emotional aspects of weight loss, encouraging a healthier relationship with food and lifestyle choices for enduring success.

Информация о продукте

Shop Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss online at a best price in Tajikistan. 0241397839
  • Not a diet book, but a new approach to eating and building a healthier relationship with food
  • Provides practical tips and interventions for long-lasting weight loss
  • Based on the expertise of Dr. Rangan Chatterjee, a respected GP and author
  • Emphasizes understanding the effects of eating habits and finding the root cause of weight gain
  • Promotes nourishing the body without crash diets or excessive workouts
  • Offers sustainable, medically-approved lifestyle changes for improved health and confidence
Publisher Penguin Life
Publication date 31 Dec. 2020
Language English
Print length 272 pages
ISBN-10 0241397839
ISBN-13 978-0241397831
Item weight 800 g
Dimensions 18.8 x 2.2 x 22.8 cm

Who Should Buy?

Suitable For
  • Busy Individuals

    Perfect for those with hectic schedules seeking simple, straightforward habits to maintain weight loss without extensive meal prep.

  • Weight Loss Beginners

    Great for newcomers to weight loss who need practical advice and strategies to start their journey effectively.

  • Long-term Maintainers

    Ideal for individuals looking to establish lifelong habits for sustaining weight loss without feeling deprived or overwhelmed.

Not Suitable For
  • Dieting Experts

    Not suitable for those already experienced in dieting who are looking for advanced or specialized weight loss techniques.

ОПИСАНИЕ ТОВАРА

Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss

Есть вопрос? Пообщайтесь с нами в чате

Вопросы и ответы клиентов

  • вопрос: Is this a diet book?

    отвечать: No, it is not a diet book. It is a conscious, long-lasting approach to weight loss.
  • вопрос: Is this a one size fits all approach?

    отвечать: No, it is not. It goes far beyond fad diets and helps to find the best solutions that work for you.
  • вопрос: Is this book practical?

    отвечать: Yes, it is extremely practical, insightful and easy-to-follow.

Nutrition Editorial Review

In the editorial review, "Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss Paperback – 31 Dec. 2020," customers have shared a mix of positive and negative feedback. Some customers found the book to be a brilliant and useful resource for weight loss, providing clear and practical advice. They appreciated the author's sympathetic writing style and the way the book encourages a lifestyle change rather than traditional dieting. The small, manageable paragraphs and anecdotal stories were also cited as helpful elements. However, a few customers expressed disappointment, stating that the information in the book was basic and tended to presume that the reader eats processed foods. Some felt that the content lacked depth and substance, while others were disappointed by the absence of recipes and eating plans. Additionally, one reader felt that the book did not provide the expected help for managing diabetes. Overall, "Feel Great Lose Weight" has been well-received by many readers as a valuable resource for those seeking to make sustainable lifestyle changes and achieve weight loss. However, it may not be as beneficial for those already familiar with weight management concepts or for individuals specifically seeking dietary guidance for conditions such as diabetes.

Customer Reviews & Ratings

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Плюсы

  • Practical and sympathetic approach to lifestyle change
  • Manageable, small doses of advice
  • Encouraging anecdotes and stories
  • Clear and straightforward advice

Минусы

  • Basic information with a focus on processed foods

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Особенности и преимущества

  • A whole new way of looking at what, why and how we eat
  • It helps you design your own plan to build a better, healthier relationship with food
  • Conscious, long-lasting approach to weight loss
  • Nourish your body without any crash diets or gruelling workouts
  • Packed with quick and easy interventions
  • Make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you

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