The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
For people who struggle with intense, painful emotions, this workbook is a great resource. DBT skills, used daily as directed, change lives for the better!
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
товар №: 87425750

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation,

90% of respondents would recommend this to a friend

товар №: 87425750

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For people who struggle with intense, painful emotions, this workbook is a great resource. DBT skills, used daily as directed, change lives for the better!
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What Stands Out

Comprehensive DBT Tools
Offers an extensive collection of practical exercises to master essential Dialectical Behavior Therapy skills, empowering readers to enhance their emotional resilience and interpersonal relationships effectively.
User-Friendly Format
Illustrated workbook design ensures easy navigation and engagement, making complex DBT concepts accessible and enjoyable for readers of all ages seeking mental health support.
Focus on Mindfulness
Emphasizes mindfulness techniques integral to DBT, enabling users to cultivate present-moment awareness and effectively manage distressing thoughts and emotions in daily life.

Информация о продукте

Shop The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance online at a best price in Tajikistan. 1684034582
  • Fully revised and updated second edition of the Dialectical Behavior Therapy Skills Workbook
  • Offers evidence-based, step-by-step exercises for learning distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness
  • Covers new chapters on cognitive rehearsal, distress tolerance, and self-compassion
  • Designed for individuals seeking to improve their ability to handle distress without losing control and acting destructively
  • Suitable for both mental health professionals and general readers
  • Provides a practical guide to better managing emotions and achieving real and lasting change
Publisher New Harbinger
Publication date 28 Nov. 2019
Edition 2nd ed.
Language English
Print length 272 pages
ISBN-10 1684034582
ISBN-13 978-1684034581
Item weight 612 g
Dimensions 20.32 x 1.66 x 25.4 cm
Part of series New Harbinger Self-Help Workbook

Who Should Buy?

Suitable For
  • Mental Health Professionals

    Therapists and counselors can utilize this workbook to guide clients through DBT skills and exercises effectively.

  • Individuals with Emotional Dysregulation

    Those struggling with managing intense emotions can use the workbook for self-help and improved emotional regulation.

  • Group Therapy Participants

    Ideal for group settings, it supports collaborative learning of DBT skills among individuals experiencing similar challenges.

Not Suitable For
  • Beginners in Therapy

    Individuals new to therapy may require more foundational knowledge before attempting these DBT exercises independently.

ОПИСАНИЕ ТОВАРА

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

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Depression Editorial Review

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance is a comprehensive guide published by New Harbinger on November 28, 2019. This 272-page workbook is structured to facilitate a user-friendly experience, breaking down complex DBT topics into manageable skills, allowing readers to develop important techniques such as mindfulness and emotional regulation at their own pace. Users appreciate the clarity of explanations and the engaging exercises that promote self-reflection and motivation to practice regularly. It's particularly beneficial for those looking to increase self-awareness and manage emotions effectively without therapy.

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Плюсы

  • Well-organized skills structure for easy navigation
  • Engaging exercises promote real self-reflection
  • User-friendly layout encourages ongoing practice
  • Comprehensive coverage of DBT concepts
  • Helpful for developing emotional regulation skills

Минусы

  • Requires regular practice for best results

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Особенности и преимущества

  • The Dialectical Behavior Therapy (DBT) Skills Workbook has practical exercises for effective coping and valued living.
  • The book focuses on developing awareness skills with mindfulness practice.
  • The authors provide useful meditation scripts as well as clear guidelines for their use.
  • It includes new distress tolerance and interpersonal effectiveness skills, multiple worksheets, and an excellent description of the importance of implementing exposure.
  • It is written in a clear and easy to understand language.
  • DBT skills when used daily, change lives for the better.

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